Embrace Your Inner Mediterranean
The best diet to boost longevity You know a diet is more than the latest fad when everyone from bloggers
The Breakfast Question
Breakfast first or exercise first? . . . the ultimate chicken-or-the egg question. Breakfast is the first meal of the
Orthorexia: When Clean Eating Goes Too Far
When there’s too much of a good thing… Clean eating is certainly en vogue these days. Articles, Instagram posts, TV
Time to Get Out There
FitMe Wellness’ latest fitness innovation reaches an often underserved population. Mike Barr, Sales Director at Crimson Pointe Assisted Living, has
Avoiding the Diet Scam
This time, start your new year with some new resolutions. By Sara Mattillion | Graduate Dietetic Intern, Northern Illinois University
Nothing Fishy About Those Omega-3s
Not a magic pill . . . but lots of positives. By Matthew Bralick, FitMe Wellness Well, from the murky
What ‘Cha Playing?
FitMe and fit815 resolve to share their current favorite workout songs. Research shows that listening to music during a workout
Uncover the Secrets to a Long Life
While we wait for an FDA-approved fountain of youth, try these classic approaches to leading a long and healthy life.