Pelvic Health & the Gym
It’s more than just kegels, folks. By Sarah Moore, PT | Pelvic Health Specialist, CORA Physical Therapy Edgebrook Pelvic Health
Antibiotics: Think Twice, Seek Advice
Once again it is the season of runny noses, sore throats, head congestion, and coughs. By Tanya Munger, DNP, FNP-BC
A New Lease on Life: Tennis & Longevity
Community, longevity, and a good backhand By Greg Georgis | Founder and Publisher, fit815 Magazine We’re willing to go out
Profiles in Fitness: The All-Seasoners
At FitMe Wellness, members are invited to “find their fit.” This philosophy recognizes that, while our paths will often cross,
Bring Something New to the Thanksgiving Table
This year, bring something new to the Thanksgiving table. Do you have vegetarians coming to your home for the Thanksgiving
Superfood Breakfast Bars
These superfood breakfast bars are packed with delicious, good-for-you ingredients. By Sara Mattillion | Graduate Dietetic Intern | Northern Illinois
This Brew’s for You
The best beers for your post-workout recovery Move over sugary sports drinks; stand aside fancy electrolyte water . . .
The Youth Movement: Ingraining Good Fitness Habits for Healthy Kids
When can children begin strength training? As the owner of a health club and the father of two boys, fellow