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Stay Fit and Shelter in Place - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
fit815
Uncategorized
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Stay Fit and Shelter in Place

Sheltering-in-place and social distancing doesn’t need to equate to sedentary! Keep yourself healthy and mitigate stress by continuing exercises deemed 

Crossword Winter 2020 - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
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Crossword: Three Dog Night

A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword 

Turkey Chili Recipe - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
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Recipe: Turkey Chili

This filling and hearty turkey chili is perfect for chilly winter nights! By Sara Mattillion | Graduate Dietetic Intern, Northern 

Where Does the Fat Go Bralick - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
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Where Does the Fat Go?

You’ve lost the weight, but what exactly happened to it? Here’s the science behind the process. By Matt Bralick, FitMe 

Mediterranean Diet - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
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Embrace Your Inner Mediterranean

The best diet to boost longevity You know a diet is more than the latest fad when everyone from bloggers 

Breakfast Question - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
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The Breakfast Question

Breakfast first or exercise first? . . . the ultimate chicken-or-the egg question. Breakfast is the first meal of the 

Orthorexia - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
Comments Off on Orthorexia: When Clean Eating Goes Too Far

Orthorexia: When Clean Eating Goes Too Far

When there’s too much of a good thing… Clean eating is certainly en vogue these days. Articles, Instagram posts, TV 

Time To Get Out There - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Fitness
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Time to Get Out There

FitMe Wellness’ latest fitness innovation reaches an often underserved population. Mike Barr, Sales Director at Crimson Pointe Assisted Living, has 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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