Stay Fit and Shelter in Place
Sheltering-in-place and social distancing doesn’t need to equate to sedentary! Keep yourself healthy and mitigate stress by continuing exercises deemed
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Crossword: Three Dog Night
A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword
Recipe: Turkey Chili
This filling and hearty turkey chili is perfect for chilly winter nights! By Sara Mattillion | Graduate Dietetic Intern, Northern
Where Does the Fat Go?
You’ve lost the weight, but what exactly happened to it? Here’s the science behind the process. By Matt Bralick, FitMe
Embrace Your Inner Mediterranean
The best diet to boost longevity You know a diet is more than the latest fad when everyone from bloggers
The Breakfast Question
Breakfast first or exercise first? . . . the ultimate chicken-or-the egg question. Breakfast is the first meal of the
Orthorexia: When Clean Eating Goes Too Far
When there’s too much of a good thing… Clean eating is certainly en vogue these days. Articles, Instagram posts, TV
Time to Get Out There
FitMe Wellness’ latest fitness innovation reaches an often underserved population. Mike Barr, Sales Director at Crimson Pointe Assisted Living, has