Change Your Delts: Exercises for More Defined Shoulders
The most common gateway for people who are beginning to lift weights is arm exercises. It makes sense; the lifts
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Lurking in the Legs: Handling Varicose Vein Issues
Roscoe resident Tom Adland thought his varicose veins would permanently sideline him from everyday life. Leg pain started bothering him
Hey, Ova There! An Egg-splanation
People have pondered the paradox of who preceded whom — the chicken or the egg — for thousands of years.
Spread the Word, Not the Flu
Autumn is a special time of year; the air is cool and crisp, the leaves on the trees turn brilliant
The Buddy System: Unlocking the Power of Partner Training
At FitMe Wellness, members are invited to find their fit. This philosophy toward health and wellness recognizes that while our
What’s On Your Gym Playlist? Our Favorite Workout Songs
Listening to the right music is as essential to some people’s workouts as remembering to bring their workout clothes and
Crossword | 2 Equipped 2 Quit
ACROSS 3. 1990s musical “doctor,” or cycling-centered class 8. Path of least ___, or type of training 9. Type of
Video Golf Swing Analysis: The Missing Link
Despite its classic appeal, there are few sports that have seen the technological advancements surrounding the game as golf. The