Savory Spinach & Parmesan Oats
A nice mix of carbs, protein, and fats. This recipe for savory oats is one of my favorite go-to, post-workout
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Back to Basics
Six-and-a-half years, and more than 1,200 hours of supervised practice later, I made the transition . . . goodbye dietetic
Intermittent Fasting: Eating Pattern Rather Than a Diet
Currently, intermittent fasting — an eating pattern that cycles between periods of prolonged fasting and eating — is a popular
Start Using Sumac
In America, “sumac” often carries an association with “poison.” But this underappreciated spice made from ground, ruby red berries is
Today’s Midlife Crisis
The generation that invented the internet is reinventing the midlife crisis. Gen Xers, who now range in age from about
Low-Impact Cardio and Fat Loss
High-impact exercise has soared in popularity over the past few years. But while interval sprints, CrossFit, and plyometrics get a
Surprise! Melanoma is not good for you
What if we told you that outdated technology—proven to carry adverse health effects—is still found in 75 percent of American
Improve Your Rowing Stroke
FitMe Wellness’ resident rowing expert, Personal Trainer Tosha Pastorek, has some thoughts regarding the most common mistakes she sees people