Getting Sweaty for Stress Relief
When your schedule gets crazy and you don't have time for the gym - that's actually the time you most need to go.
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The Skinny on Fat
Americans have a healthy obsession with losing fat. More than a third of Americans are obese, which increases the potential for many chronic illnesses, including heart disease, diabetes, and certain types of cancers.
Back on Track
Many runners dread the idea of running on the treadmill, but you can get shredded with these treadmill workouts.
Looking at Summer Through Rose-Colored Sunglasses
The bright days of summer are perfect to lift a glass of wine. You need to be picky though. Here are some suggestions.
Summer Races & Events
The dog days of summer are upon us, with lots of sunshine and hot weather to push yourself. There are plenty of opportunities to hit the road (or mud in some cases) and push yourself to a personal best.
Quinoa Kale Salad
This protein-packed power salad takes just 30 minutes to make and serves four!
Break the Cycle
Avoid the same mistakes and finally set yourself up for success losing weight. Swearing off your favorite foods only serve to fetishize them, giving them an undeserved power over you.
Row Smarter
Rowing is a coordinated muscle action that involves every large muscle group in the body. If you do it correctly it's about the best exercise you can do.