As the temperatures start to rise in the 815, the time will come for us to dig our shorts out of the back of the closet. Start doing these four lifts now so that you can add a little muscle to your legs to attain a more defined look.
You may wonder why people would sit on a stationary bike in a dark room filled with sweaty strangers at their gym. Maybe it's time to discover, or rediscover, the hottest fitness trend around, spinning classes.
Let's face it, gyms are a dime a dozen in the 815. Finding one in which you feel comfortable working out is key. If you join a gym where you are uncomfortable or feel intimidated, you will more than likely quit and give up. Therefore it is important to really feel at home with whichever gym you choose.