What You Can’t Google About Your Running
You can find anything on Google - except how to run properly if you don't know your running mechanics.
CategoryFitness
Back on Track
Many runners dread the idea of running on the treadmill, but you can get shredded with these treadmill workouts.
Unlock Your Potential Off the Tee
Golf is increasingly becoming a game of power. There are several exercises that can unlock your ability to hit the ball a long way.
Finding Myself In The 414 After Fitting In The 815
Change can be scary. I'm in a new state, on a new time schedule. Just finding my way home without a GPS is a challenge. Finding a new workout routine is an even bigger struggle.
Row Smarter
Rowing is a coordinated muscle action that involves every large muscle group in the body. If you do it correctly it's about the best exercise you can do.
Who Wears Short Shorts?
As the temperatures start to rise in the 815, the time will come for us to dig our shorts out of the back of the closet. Start doing these four lifts now so that you can add a little muscle to your legs to attain a more defined look.
It’s High Noon for Your Excuses
Morning workouts are a great way to start your day! Pop out of bed, grab a cup of black coffee and a lite breakfast, and then hit the gym to get the blood flowing. Sounds great, right?