Change Your Delts: Exercises for More Defined Shoulders
The most common gateway for people who are beginning to lift weights is arm exercises. It makes sense; the lifts
CategoryFitness
The Buddy System: Unlocking the Power of Partner Training
At FitMe Wellness, members are invited to find their fit. This philosophy toward health and wellness recognizes that while our
Video Golf Swing Analysis: The Missing Link
Despite its classic appeal, there are few sports that have seen the technological advancements surrounding the game as golf. The
The Gr8 Outdoors: Eight Bodyweight Exercises
The summer months and our wonderful green spaces in the 815 area are powerful magnets for pulling you out of
Finding My Fit: Discovering Your Perfect Workout
“Find your fit,” the tagline for FitMe Wellness boldly states. To me, being a fit 20-year-old is very different from
Stretch Your Way to Better Golf
We’ve heard countless times that it is important to warm up properly up before a round of golf. While stretching
Cross Training: A Runner’s Secret Weapon
As the last bits of snow and ice disappear, runners are lacing up their shoes and hitting the streets. A
Your Fit Finder
Creating experiences for their customers is where most impactful companies excel. In the fitness realm, there are many ways to create meaningful experiences for members.