Finding Myself In The 414 After Fitting In The 815
Change can be scary. I'm in a new state, on a new time schedule. Just finding my way home without a GPS is a challenge. Finding a new workout routine is an even bigger struggle.
CategoryFitness
Row Smarter
Rowing is a coordinated muscle action that involves every large muscle group in the body. If you do it correctly it's about the best exercise you can do.
Who Wears Short Shorts?
As the temperatures start to rise in the 815, the time will come for us to dig our shorts out of the back of the closet. Start doing these four lifts now so that you can add a little muscle to your legs to attain a more defined look.
It’s High Noon for Your Excuses
Morning workouts are a great way to start your day! Pop out of bed, grab a cup of black coffee and a lite breakfast, and then hit the gym to get the blood flowing. Sounds great, right?
You’re Doing It Wrong!
We reached out to fitness professionals at three local health clubs and picked their brains about what they see at their clubs that aggravates them. You might be surprised to read what we found out!
Get in the Saddle
You may wonder why people would sit on a stationary bike in a dark room filled with sweaty strangers at their gym. Maybe it's time to discover, or rediscover, the hottest fitness trend around, spinning classes.
Finding the Right Gym for You
Let's face it, gyms are a dime a dozen in the 815. Finding one in which you feel comfortable working out is key. If you join a gym where you are uncomfortable or feel intimidated, you will more than likely quit and give up. Therefore it is important to really feel at home with whichever gym you choose.