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Turkey Chili Recipe - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
Comments Off on Recipe: Turkey Chili

Recipe: Turkey Chili

This filling and hearty turkey chili is perfect for chilly winter nights! By Sara Mattillion | Graduate Dietetic Intern, Northern 

Mediterranean Diet - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
Comments Off on Embrace Your Inner Mediterranean

Embrace Your Inner Mediterranean

The best diet to boost longevity You know a diet is more than the latest fad when everyone from bloggers 

Breakfast Question - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
Comments Off on The Breakfast Question

The Breakfast Question

Breakfast first or exercise first? . . . the ultimate chicken-or-the egg question. Breakfast is the first meal of the 

Orthorexia - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
Comments Off on Orthorexia: When Clean Eating Goes Too Far

Orthorexia: When Clean Eating Goes Too Far

When there’s too much of a good thing… Clean eating is certainly en vogue these days. Articles, Instagram posts, TV 

Avoiding the Diet Scam - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
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Avoiding the Diet Scam

This time, start your new year with some new resolutions. By Sara Mattillion | Graduate Dietetic Intern, Northern Illinois University 

Nothing Fishy About Omega-3s - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Nutrition
Comments Off on Nothing Fishy About Those Omega-3s

Nothing Fishy About Those Omega-3s

Not a magic pill . . . but lots of positives. By Matthew Bralick, FitMe Wellness Well, from the murky 

Stuffed Pumpkin Vegetarian Thanksgiving-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Nutrition
Comments Off on Bring Something New to the Thanksgiving Table

Bring Something New to the Thanksgiving Table

This year, bring something new to the Thanksgiving table. Do you have vegetarians coming to your home for the Thanksgiving 

Power Bars Superfood Granola-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Nutrition
Comments Off on Superfood Breakfast Bars

Superfood Breakfast Bars

These superfood breakfast bars are packed with delicious, good-for-you ingredients. By Sara Mattillion | Graduate Dietetic Intern | Northern Illinois 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

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Publisher/Founder

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