Quinoa Kale Salad
This protein-packed power salad takes just 30 minutes to make and serves four!
CategoryNutrition
Gotta Love the Sheet Pan Dinners!
The noble sheet pan is a kitchen tool that gets no love. Often relegated to baking only cookies, the sheet pan may just be your ticket to a quick, delicious, and nutritious dinner.
The Buzz About Coffee
Coffee drinkers know that nothing quite cuts through the morning brain fog like the smell and first sip of their morning coffee.
Chicken Piccata
This dish is best served with a plate of roasted winter root vegetables and a bottle of ERSE Etna Bianco 2014 from Tenuta di Fessina winery, available from our friend Anthony Artale at Artale Wine Co.
Go Against Your Gut: Controlling Your Postexercise Appetite
For the vast majority of the population, there are two variables that dictate our ability to stay at a healthy weight. Our diets, which determine how many calories that we consume, and our activity levels, which determine how many calories our bodies use, are the two levers that we can pull to affect our body weight.
No-Bake Energy Bites
Energy bars are a popular choice for some pre-workout nutrition or even a meal on the go. But have you looked at what’s in your favorite energy bar? Kick the preservatives and mystery ingredients to the curb and try our no-bake energy bites. Pop two or three in a sandwich baggie for your midmorning snack and say goodbye to the vending machine at work!
Spicy Lentil Soup
This protein-rich soup pairs rice and lentils, while cumin, turmeric and black pepper not only give this soup a wonderful aroma and mesmerizing, spicy flavor, but also are functional foods providing antioxidants shown to reduce inflammation, combat cancer and boost metabolism. I like to enjoy this warming Spicy Lentil Soup on crisp winter evenings.
Go Against Your Gut: Controlling Your Postexercise Appetite
For the vast majority of the population, there are two variables that dictate our ability to stay at a healthy weight. Our diets, which determine how many calories that we consume, and our activity levels, which determine how many calories our bodies use, are the two levers that we can pull to affect our body weight.