Crossword: Three Dog Night
A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword
A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword
You’ve lost the weight, but what exactly happened to it? Here’s the science behind the process. By Matt Bralick, FitMe
FitMe and fit815 resolve to share their current favorite workout songs. Research shows that listening to music during a workout
While we wait for an FDA-approved fountain of youth, try these classic approaches to leading a long and healthy life.
It’s more than just kegels, folks. By Sarah Moore, PT | Pelvic Health Specialist, CORA Physical Therapy Edgebrook Pelvic Health
Once again it is the season of runny noses, sore throats, head congestion, and coughs. By Tanya Munger, DNP, FNP-BC
A look at the Instagram fitness world Social media and the internet have made it incredibly easy to get information
Bicycle-themed advice to get your finances in order By Jenny Reddington | Financial Advisor, Edward Jones Bicycling . . .