Crossword: Three Dog Night
A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword
CategoryWellness
Where Does the Fat Go?
You’ve lost the weight, but what exactly happened to it? Here’s the science behind the process. By Matt Bralick, FitMe
What ‘Cha Playing?
FitMe and fit815 resolve to share their current favorite workout songs. Research shows that listening to music during a workout
Uncover the Secrets to a Long Life
While we wait for an FDA-approved fountain of youth, try these classic approaches to leading a long and healthy life.
Pelvic Health & the Gym
It’s more than just kegels, folks. By Sarah Moore, PT | Pelvic Health Specialist, CORA Physical Therapy Edgebrook Pelvic Health
Antibiotics: Think Twice, Seek Advice
Once again it is the season of runny noses, sore throats, head congestion, and coughs. By Tanya Munger, DNP, FNP-BC
Doing It for the ‘Gram
A look at the Instagram fitness world Social media and the internet have made it incredibly easy to get information
“Cycling” Through Some Investment Ideas
Bicycle-themed advice to get your finances in order By Jenny Reddington | Financial Advisor, Edward Jones Bicycling . . .