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Crossword Winter 2020 - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on Crossword: Three Dog Night

Crossword: Three Dog Night

A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword 

Where Does the Fat Go Bralick - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on Where Does the Fat Go?

Where Does the Fat Go?

You’ve lost the weight, but what exactly happened to it? Here’s the science behind the process. By Matt Bralick, FitMe 

What Cha Playing Playlists - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on What ‘Cha Playing?

What ‘Cha Playing?

FitMe and fit815 resolve to share their current favorite workout songs. Research shows that listening to music during a workout 

Uncover Secrets to a Long Life - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on Uncover the Secrets to a Long Life

Uncover the Secrets to a Long Life

While we wait for an FDA-approved fountain of youth, try these classic approaches to leading a long and healthy life. 

Pelvic Health - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on Pelvic Health & the Gym

Pelvic Health & the Gym

It’s more than just kegels, folks. By Sarah Moore, PT | Pelvic Health Specialist, CORA Physical Therapy Edgebrook Pelvic Health 

Antibiotics - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on Antibiotics: Think Twice, Seek Advice

Antibiotics: Think Twice, Seek Advice

Once again it is the season of runny noses, sore throats, head congestion, and coughs. By Tanya Munger, DNP, FNP-BC 

Instagram Fitness-fit815-fitme-wellness-rockford
October 5, 2019
Marc Kinnemann
Wellness
Comments Off on Doing It for the ‘Gram

Doing It for the ‘Gram

A look at the Instagram fitness world Social media and the internet have made it incredibly easy to get information 

Cycling-Investment-Ideas-Redington-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Wellness
Comments Off on “Cycling” Through Some Investment Ideas

“Cycling” Through Some Investment Ideas

Bicycle-themed advice to get your finances in order By Jenny Reddington | Financial Advisor, Edward Jones Bicycling . . . 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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