It’s Greek to Me: Foods Greek Centenarians Eat
Want to live to see 100? Try eating like an Ikarian! Located just 30 miles off the Turkish coast, Ikaria
How Vigorous is Vigorous?
It’s always nice when the experts at Mayo Clinic weigh in on a health topic. Their explanations and endorsements prompt
On the Ball: Medicine Ball Workout for Cardio & Strength
Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves
Stay Fit and Shelter in Place
Sheltering-in-place and social distancing doesn’t need to equate to sedentary! Keep yourself healthy and mitigate stress by continuing exercises deemed
Crossword: Food Frenzy
Enjoy fit815’s popular crossword puzzle — the brain’s a muscle too, folks! If you’d like a printer-ready version, here are
Crossword: Three Dog Night
A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword
Recipe: Turkey Chili
This filling and hearty turkey chili is perfect for chilly winter nights! By Sara Mattillion | Graduate Dietetic Intern, Northern
Where Does the Fat Go?
You’ve lost the weight, but what exactly happened to it? Here’s the science behind the process. By Matt Bralick, FitMe