On the Ball: Medicine Ball Workout for Cardio & Strength
Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves
Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves
By Molly Sleger, SwedishAmerican Making a decision to live a healthier lifestyle requires changes. Moving more and eating better will put
Spring — a season of renewal, rebirth . . . and now something known as “death cleaning.” Stockholm artist and