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Tyler Rudick

Get on the Medicine Ball- fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on On the Ball: Medicine Ball Workout for Cardio & Strength

On the Ball: Medicine Ball Workout for Cardio & Strength

Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves 

Meal Prep - Molly Sleger SwedishAmerican - fit815 Magazine Fitme Wellness Rockford Gym
July 18, 2018
Tyler Rudick
Nutrition
Comments Off on Preparing to Succeed: Meal Prep Your Way

Preparing to Succeed: Meal Prep Your Way

By Molly Sleger, SwedishAmerican Making a decision to live a healthier lifestyle requires changes. Moving more and eating better will put 

June 5, 2018
Tyler Rudick
Wellness
Comments Off on Clean Like There’s No Tomorrow

Clean Like There’s No Tomorrow

Spring — a season of renewal, rebirth . . . and now something known as “death cleaning.” Stockholm artist and 

About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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