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fit815 Magazine - FitMe Wellness - Crossword Fall 2018
October 5, 2018
fit815
Wellness
Comments Off on Crossword | 2 Equipped 2 Quit

Crossword | 2 Equipped 2 Quit

ACROSS 3.  1990s musical “doctor,” or cycling-centered class 8.  Path of least ___, or type of training 9.  Type of 

Video Golf Swing Analysis - Cody Lindsey - Fit15 Magazine - FitMe Wellness Rockford Health Club Gym - Edgebrook Physical Therapy
August 9, 2018
fit815
Fitness
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Video Golf Swing Analysis: The Missing Link

Despite its classic appeal, there are few sports that have seen the technological advancements surrounding the game as golf. The 

Powering the Butt Glutes Exercises - fit815 FitMe Wellness Rockford Gym
July 20, 2018
fit815
Fitness
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Powering the Butt: Glute Exercises for your Whole Body

We live in a society built on the power of the butt. Aside from their attractiveness, all the physical labor 

Savory Baked Apple - fit815 FitMe Wellness
July 19, 2018
fit815
Nutrition
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Savory Baked Apple

Want a delicious dinner in the middle of the week? Make this as part of your Sunday food prep day. 

Meal Prep - Molly Sleger SwedishAmerican - fit815 Magazine Fitme Wellness Rockford Gym
July 18, 2018
Tyler Rudick
Nutrition
Comments Off on Preparing to Succeed: Meal Prep Your Way

Preparing to Succeed: Meal Prep Your Way

By Molly Sleger, SwedishAmerican Making a decision to live a healthier lifestyle requires changes. Moving more and eating better will put 

Finding Your Fit - fit815 Magazine FitMe Wellness Rockford Gym
July 18, 2018
Zac Thanasilangkul
Wellness
Comments Off on Find Your Fit: How to Do It For Good This Time

Find Your Fit: How to Do It For Good This Time

How many of us actually enjoy exercising? And for those of us who do, how many liked it the very 

Great Gr8 Outdoors - Eight bodyweight exercises - fit815 Magazine - FitMe Wellness Rockford Health Club Gym
July 9, 2018
fit815
Fitness
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The Gr8 Outdoors: Eight Bodyweight Exercises

The summer months and our wonderful green spaces in the 815 area are powerful magnets for pulling you out of 

Ann Testominial - fit815 Magazine - FitMe Wellness - Rockford Health Club Gym
July 9, 2018
fit815
Fitness
Comments Off on Finding My Fit: Discovering Your Perfect Workout

Finding My Fit: Discovering Your Perfect Workout

“Find your fit,” the tagline for FitMe Wellness boldly states. To me, being a fit 20-year-old is very different from 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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