Don’t Let Perfection Prevent You From Changing Your Life
We are two months into the New Year. But if we’re being honest, how many of us were actually looking
Zac Thanasilangkul
Tao of Moving More & Eating Better
FitMe Wellness is committed to promoting and supporting the type of healthy lifestyle that all people have the ability to
New Year Dawns
When you make a resolution, you’re not only making a decision about the type of person you want to become; you’re also making a statement — often overly optimistic — about the type of person you are currently.
Consistency: What We Can Learn From Aesop’s Tortoise
William Faulkner, one of the greatest authors of all time, once gave away the secret to his success. “I only write when inspiration strikes,” he said. “Fortunately, it strikes at nine every morning.”
Find Your Inner Rocky Balboa
An hour of skipping rope can burn 1,000 calories, and it’s definitely a lot more fun than running for an hour on a treadmill. But you don’t even need a full 60 minutes to see the fat melt off your body in no time. All you need is six minutes.
Awaken Your Force
Star Wars is more than entertainment. It is a long lesson in resilience.
Going to the Ground: The Perfect Push-Up
It’s close to midnight, and I haven’t been to the gym in over a week. Oops. College is like that sometimes, I guess. What have I been doing instead? I wish I could say that I’ve been eating well, taking naps, and catching up on Stranger Things. Instead, I’m in the basement of the university library. People are giving me weird looks. Why? Well, I probably stole their favorite study spot. Also, I’m doing push ups between the bookshelves. What else would I be doing?
On Mindfulness and Victory
Both men stood in hesitation, blood dripping and bruises forming as thousands of spectators held their breath. The event was UFC 65 on November 18, 2006. The up-and-coming Canadian star Georges St-Pierre–“GSP,” his adoring fans call him–was the top contender set to take the welterweight title from mixed martial arts champion Matt Hughes. Hughes had lost only once throughout his previous 19 bouts. He was the first to bring in more than $20 million from one fight, and he is still considered to be one of the greatest pound-for-pound fighters in the history of the sport. Some commentators thought the belt could never be taken from him. GSP had the right to be nervous, but he was more determined than ever to become the new welterweight champion of the world.