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Zac Thanasilangkul

Finding Your Fit - fit815 Magazine FitMe Wellness Rockford Gym
July 18, 2018
Zac Thanasilangkul
Wellness
Comments Off on Find Your Fit: How to Do It For Good This Time

Find Your Fit: How to Do It For Good This Time

How many of us actually enjoy exercising? And for those of us who do, how many liked it the very 

March 4, 2018
Zac Thanasilangkul
Wellness
Comments Off on Don’t Let Perfection Prevent You From Changing Your Life

Don’t Let Perfection Prevent You From Changing Your Life

We are two months into the New Year. But if we’re being honest, how many of us were actually looking 

February 24, 2018
Zac Thanasilangkul
Wellness
Comments Off on Tao of Moving More & Eating Better

Tao of Moving More & Eating Better

FitMe Wellness is committed to promoting and supporting the type of healthy lifestyle that all people have the ability to 

January 15, 2018
Zac Thanasilangkul
Wellness
Comments Off on New Year Dawns

New Year Dawns

When you make a resolution, you’re not only making a decision about the type of person you want to become; you’re also making a statement — often overly optimistic — about the type of person you are currently. 

January 1, 2018
Zac Thanasilangkul
Wellness
Comments Off on Consistency: What We Can Learn From Aesop’s Tortoise

Consistency: What We Can Learn From Aesop’s Tortoise

William Faulkner, one of the greatest authors of all time, once gave away the secret to his success. “I only write when inspiration strikes,” he said. “Fortunately, it strikes at nine every morning.” 

September 25, 2017
Zac Thanasilangkul
Fitness
Comments Off on Find Your Inner Rocky Balboa

Find Your Inner Rocky Balboa

An hour of skipping rope can burn 1,000 calories, and it’s definitely a lot more fun than running for an hour on a treadmill. But you don’t even need a full 60 minutes to see the fat melt off your body in no time. All you need is six minutes. 

July 7, 2017
Zac Thanasilangkul
Wellness
Comments Off on Awaken Your Force

Awaken Your Force

Star Wars is more than entertainment. It is a long lesson in resilience. 

February 13, 2017
Zac Thanasilangkul
Fitness
Comments Off on Going to the Ground: The Perfect Push-Up

Going to the Ground: The Perfect Push-Up

It’s close to midnight, and I haven’t been to the gym in over a week. Oops. College is like that sometimes, I guess. What have I been doing instead? I wish I could say that I’ve been eating well, taking naps, and catching up on Stranger Things. Instead, I’m in the basement of the university library. People are giving me weird looks. Why? Well, I probably stole their favorite study spot. Also, I’m doing push ups between the bookshelves. What else would I be doing? 

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fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

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