Find Your Fit: How to Do It For Good This Time
How many of us actually enjoy exercising? And for those of us who do, how many liked it the very
Zac Thanasilangkul
Don’t Let Perfection Prevent You From Changing Your Life
We are two months into the New Year. But if we’re being honest, how many of us were actually looking
Tao of Moving More & Eating Better
FitMe Wellness is committed to promoting and supporting the type of healthy lifestyle that all people have the ability to
New Year Dawns
When you make a resolution, you’re not only making a decision about the type of person you want to become; you’re also making a statement — often overly optimistic — about the type of person you are currently.
Consistency: What We Can Learn From Aesop’s Tortoise
William Faulkner, one of the greatest authors of all time, once gave away the secret to his success. “I only write when inspiration strikes,” he said. “Fortunately, it strikes at nine every morning.”
Find Your Inner Rocky Balboa
An hour of skipping rope can burn 1,000 calories, and it’s definitely a lot more fun than running for an hour on a treadmill. But you don’t even need a full 60 minutes to see the fat melt off your body in no time. All you need is six minutes.
Awaken Your Force
Star Wars is more than entertainment. It is a long lesson in resilience.
Going to the Ground: The Perfect Push-Up
It’s close to midnight, and I haven’t been to the gym in over a week. Oops. College is like that sometimes, I guess. What have I been doing instead? I wish I could say that I’ve been eating well, taking naps, and catching up on Stranger Things. Instead, I’m in the basement of the university library. People are giving me weird looks. Why? Well, I probably stole their favorite study spot. Also, I’m doing push ups between the bookshelves. What else would I be doing?