Prediabetes: Don’t Sugar Coat It
What is Prediabetes? By Tanya Munger, DNP, FNP-BC Prediabetes is a serious health condition in which blood sugar levels are
Doing It for the ‘Gram
A look at the Instagram fitness world Social media and the internet have made it incredibly easy to get information
“Cycling” Through Some Investment Ideas
Bicycle-themed advice to get your finances in order By Jenny Reddington | Financial Advisor, Edward Jones Bicycling . . .
Common Sense
Some thoughts on gym etiquette The gym carries its own set of unwritten rules: If you sweat on something, wipe
Becoming Her Strongest & Healthiest Self
At FitMe Wellness, members are invited to Find Their Fit. This philosophy toward exercise recognizes that, while our paths will
Putting out the Fire with Natural Anti-Inflammatories
An anti-inflammatory diet for good health and longevity By Sara Mattillion | Graduate Dietetic Intern | Northern Illinois University Inflammation
Getting Real With CBD
The low-down on the new popularity of a natural (and misunderstood) cure-all. CBD-based products are the new shining star of
It’s Just Smart Policy
Perhaps it’s time to start thinking about life insurance In the immortal words of Ferris Bueller, “Life moves pretty fast.