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February 22, 2018
fit815
Fitness
Comments Off on Your Fit Finder

Your Fit Finder

Creating experiences for their customers is where most impactful companies excel. In the fitness realm, there are many ways to create meaningful experiences for members. 

February 19, 2018
fit815
Fitness
Comments Off on From the Couch to Consistency

From the Couch to Consistency

Movies are great in the way that they show us the possibilities; they inspire us to believe that anyone is possible of great things.  

February 15, 2018
fit815
Fitness
Comments Off on Fitness as Unique as You

Fitness as Unique as You

Picking the right gym for you You’re unique. There’s only one of you in the whole world. What you look 

February 14, 2018
fit815
Nutrition
Comments Off on Healthy Hot Beverages to Keep You Warm

Healthy Hot Beverages to Keep You Warm

Spiced Hot Cider For a non-alcoholic version, omit the applejack and schnapps and add 2 tablespoons cinnamon-flavored syrup, such as 

February 5, 2018
fit815
Fitness
Comments Off on Exercising Again After A Winter/Cold Flu

Exercising Again After A Winter/Cold Flu

It’s that time of year: the dreaded cold and flu season. Don’t let coming down with a bug derail you 

February 1, 2018
fit815
Fitness
Comments Off on Fitting In At The Gym

Fitting In At The Gym

It’s hard to blame anyone who’s not in the best shape of their lives for being apprehensive about joining a health club. 

January 29, 2018
fit815
Nutrition
Comments Off on Italian Wedding Soup

Italian Wedding Soup

Enjoy this healthier version of the classic Italian soup.  

Too Hot To Handle Heat Stroke Heat Related - fit815 FitMe Wellness Rockford Gym
January 23, 2018
fit815
Wellness
Comments Off on Too Hot to Handle: Recognizing Heat-related Illness

Too Hot to Handle: Recognizing Heat-related Illness

By Tanya Munger | DNP, FNP-BC, AP-PMN Now that the sun is shining and the temperature is rising, many of 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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FitMe Wellness Rockford Gym