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February 5, 2018
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Fitness
Comments Off on Exercising Again After A Winter/Cold Flu

Exercising Again After A Winter/Cold Flu

« Fitting In At The GymThe Art of Compensation »

It’s that time of year: the dreaded cold and flu season. Don’t let coming down with a bug derail you from your plans to move more and eat better. Get up off that couch and push yourself to stay on track. There’s an added benefit to staying active: it will boost your immunity. Just be sure to wipe down the equipment, wash your hands and use the hand sanitizer, and keep a respectful distance from your fellow health club members.

DAY 1 of feeling sick

SYMPTOMS

EXERCISE

SYMPTOMS

EXERCISE

Sore throat

Only low intensity

Muscle/joint pain

None

Coughing

Headache

Runny nose

Fever

Congested nose

Malaise

Diarrhea

Vomiting

DAY 2 of feeling sick

SYMPTOMS

EXERCISE

SYMPTOMS

EXERCISE

No fever

Only low intensity

Body temp >100˚

None

No malaise

30-45 minutes

Increased coughing

No worsening of

Pulse<150 bpm

Diarrhea

“above the neck”

Vomiting

symptoms

DAY 3 of feeling sick

SYMPTOMS

EXERCISE

SYMPTOMS

EXERCISE

No fever

Moderate

Fever and

Consult a doctor

No malaise

exercise by

symptoms still

No worsening of

yourself indoors

present

Initial symptoms

45-60 minutes

Pulse < 150 bpm

DAY 4 of feeling sick

SYMPTOMS

EXERCISE

SYMPTOMS

EXERCISE

Fever and other

Wait 24 hours

No symptoms relief,

Consult a doctor

symptoms improved

then return

New symptoms appear

to exercise

 

 

Dr. William Georgis - Rockford - Plastic Cosmetic Surgery - Botox Juvederm
« Fitting In At The GymThe Art of Compensation »
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