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January 16, 2016
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Comments Off on Play Safe During Winter: How Cold is Too Cold?

Play Safe During Winter: How Cold is Too Cold?

« Exercising Again After the Cold or FluEnding the Cycle »

What kiddo (or adult!) doesn’t want to build a snowman and partake in the winter fun? Unfortunately, keeping little ones healthy, warm and entertained simultaneously is easier said than done. Keep this guide handy, get the whole family outdoors, and stay safe.

Safe Outdoor Temperatures
The temperatures may not be brutal, but add a gust of wind and you’re ready to be indoors almost immediately. How long can kids play outdoors while still being safe?

Green Zone | 30°F +
A comfortable temperature is 30 degrees and above. However, this doesn’t mean to ditch the winter coat, hats, and mittens. Be sure your little ones stay hydrated to regulate body temperature and keep your eyes open for signs they’re getting too cold. If they’re shivering, bring them inside (even if they say they’re not cold!), feel their hands and feet to ensure they’re not getting icy, and watch for unexplained fussiness. every 40 minutes.

Yellow Zone | About 20°F – 30°F
Use the same precautions as above, but keep in mind that signs of chill may show sooner. Instead of taking a break every 40 minutes, bring your kiddos in more often, such as every 20-30 minutes. Older kids often remove their coats if they’re too warm, so make sure they’re wearing more than a thin undershirt.

Red Zone | Below 20°F
Time to bust out the boardgames or have a movie day!  Stay indoors when it is this cold outside!

Windchill Decoder

30° = Chilly and generally uncomfortable
15° to 30° = Cold
0° to 15° = Very cold
-20° to 0° = Bitter cold, with a significant risk of frostbite
-60° to -20° = Frostbite is likely to occur
-60° = Frigid; exposed skin will freeze in one minute

Countryside Meats & Deli - Rockford IL
« Exercising Again After the Cold or FluEnding the Cycle »
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