Exercising Again After the Cold or Flu

It’s that time of year: the dreaded cold and flu season. Don’t let coming down with a bug derail you from your plans to move more and eat better. Get up off that couch and push yourself to stay on track. There’s an added benefit to staying active: it will boost your immunity. Just be sure to wipe down the equipment you have used, use hand sanitizer when necessary, and keep a respectful distance from your fellow health club members.