Exercising Again After the Cold or Flu
It’s that time of year: the dreaded cold and flu season. Don’t let coming down with a bug derail you fromÂ your plans to move more and eat better. Get up off that couch and push yourself to stay on track. There’sÂ an added benefit to staying active: it will boost your immunity. Just be sure to wipe down the equipmentÂ you have used, use hand sanitizer when necessary, and keep a respectful distance from your fellow healthÂ club members.