Take That Vacation . . . For Your Health
Do yourself a solid and take some time off. By Matt Bralick, FitMe Wellness Summer is the perfect time for
Skin Cancer: It’s a Son of a Beach
Limit your risk in the summer sun. By Tanya Munger, DNP, FNP-BC Skin cancer is the most common form of
Fail! Embracing the transformative power of failure
We are confronted with the message that “Failure is bad” from an early age. For example, if a student falls
Crossword: Inner Game of Tennis
By Julie Knutson, Crossword Maven Hit the open road this spring with fit815 Magazine’s travel-minded crossword puzzle. Click here to for a
From Dusk ‘Til Yawn
It’s 5am. No wait, maybe it’s 7am? . . . I don’t really know anymore. The times start to blend
Mindfulness in the City
We hear about the concept of mindfulness everywhere nowadays, though it might still seem foreign. Mindfulness isn’t a concept reserved
Too Much of a Good Thing
Pain is an integral part of your workout. This is actually a good thing! Pain functions as our body’s way
Spring Train Your Swing
As spring weather is upon us, the time has come for golfers to dust off their clubs and prepare for