Time to Take Your Medicine
The fitness equipment industry comes out with new innovations monthly, with new ways to blast your abs, strengthen your legs,
RECIPE: Grilled Chicken Grain Bowls
I don’t know about you, but warmer weather means taking advantage of cooking outside! Check out this recipe for Grilled
Row Your Boat: Kayaking for Fitness
Even the most dedicated gym-goers can feel a bit of cabin fever as winter and its inhospitable bluster stretches deep
Springtime & the Living Is Sneezy
It has been a long hard winter for the 815 region. After several months of indoor exercise, it is finally
The Give & Take of Caregiving
After you’ve flown on a plane a few times, the flight attendants’ pre-flight speech and gestures become ingrained in your
Avoid Refueling Foolishness
Your workouts do not exist in a vacuum. Every decision you make during the day has an impact on your
Debunking the Diet Myth
It’s that time of year again. Oh, come on, you know what I’m talking about . . . the dreaded
Crossword: On the Road
Hit the open road this spring with fit815 Magazine’s travel-minded crossword puzzle. Click here to for a printable copy .