Change Your Delts: Exercises for More Defined Shoulders
The most common gateway for people who are beginning to lift weights is arm exercises. It makes sense; the lifts
Get Moving for a Longer (and Happier) Life
At this point, it’s certainly common knowledge to the readers of fit815 that moving more and eating better can have
Lurking in the Legs: Handling Varicose Vein Issues
Roscoe resident Tom Adland thought his varicose veins would permanently sideline him from everyday life. Leg pain started bothering him
Hey, Ova There! An Egg-splanation
People have pondered the paradox of who preceded whom — the chicken or the egg — for thousands of years.
Spread the Word, Not the Flu
Autumn is a special time of year; the air is cool and crisp, the leaves on the trees turn brilliant
Staying on the Cuff: Maintaining Your Rotator Cuff
Rotator cuff injuries are one of the more common injuries in the orthopedic setting. Because many people have trouble managing
The Buddy System: Unlocking the Power of Partner Training
At FitMe Wellness, members are invited to find their fit. This philosophy toward health and wellness recognizes that while our
What’s On Your Gym Playlist? Our Favorite Workout Songs
Listening to the right music is as essential to some people’s workouts as remembering to bring their workout clothes and