Logo
  • Fitness
  • Nutrition
  • Wellness
  • Download
  • Advertise
fitme wellness Fit815 is a FitMe Wellness companyCreated by Thinker Ventures
Copyright 2022
February 27, 2017
fit815
Nutrition
Comments Off on Chicken Piccata

Chicken Piccata

« Go Against Your Gut: Controlling Your Postexercise AppetiteFinding the Right Gym for You »

Ingredients
+ 4 (6-ounce) skinless, boneless chicken breast halves
+ Coarse salt
+ 3 Tbsp all-purpose flour, divided
+ 2 tsp paprika
+ 1/4 tsp ground black pepper
+ 1 Tbsp butter, room temperature
+ 2 Tbsp extra-virgin olive oil
+ 1/4 C dry white wine
+ 1/4 C fresh lemon juice
+ 1/4 C low-sodium chicken broth
+ 3 Tbsp drained capers
+ 2 Tbsp chopped fresh parsley
+ Lemon slices (optional)

Instructions
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Combine 2 Tbsp flour, paprika, and pepper in a shallow bowl; sprinkle chicken with salt and dredge in flour mixture. Mix softened butter with remaining tablespoon of flour. Set aside.

Coat a large skillet with olive oil; place over medium heat. Add chicken, and cook 4 to 5 minutes on each side or until chicken is lightly browned. Transfer chicken to a serving plate.

Pour off any excess fat in the skillet. Add wine, broth, and lemon juice to the skillet and bring to a boil, scraping up any fond that has accumulated in the skillet. Add the butter-flour mixture, capers, and parsley and cook until butter-flour mixture has blended into the sauce and thickened it, about 2 minutes.

Season to taste with salt and pepper.

Drizzle chicken with pan sauce and serve with lemon slices as garnish.

This dish is best served with a plate of roasted winter root vegetables and a bottle of ERSE Etna Bianco 2014 from Tenuta di Fessina winery, available from our friend Anthony Artale at Artale Wine Co. According to Anthony, “I chose this wine because the Piccata dish originated in Sicily. The Catarratto Bianco and the Carricante varietals are grown on the slopes of Mount Etna, one of Europe’s only active volcanoes. The minerality from the volcanic soil brings out unique flavors of stone fruit and salted butter, which pair perfectly with Chicken Piccata. The crisp acidity will cut into the fattiness of the dish to bring out complete balance.”

Rock Valley College_Get Your Future in Shape_fit815 Magazine_FitMe Wellness_Rockford Gym
« Go Against Your Gut: Controlling Your Postexercise AppetiteFinding the Right Gym for You »
Share this

About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

fit815 Advertiser

RE/MAX Rockford Julie Humpal