fit815
Taking A Stand
Sitting in an office chair at work all day does a considerable amount of damage to our bodies. There are several stretches you should do to reverse your office chair slouch.
(At) Work Your Core
If you work a desk job, it can be hard to keep that core tight - especially during the winter when it's harder to just go outside for a run. There are some discrete exercises you can do at work.
Picking Your Fat
If you have ever walked down the Cooking Oil aisle at your local grocery store, you have probably been struck by the abundance of selections. Bottles of olive oil, both extra virgin and light, vegetable oil, canola oil, peanut oil, corn oil, coconut oil, flavored oils, etc. fill rows up to the ceiling, not to mention the tubs of shortening and perhaps even some containers of lard. But what should you be putting in your shopping cart?
Chicken Tenders with Chipotle Ranch
Try this healthier twist on chicken strips and ranch dressing when you are looking for something tasty to eat while watching the game this fall!
Slow Your Roll
High-intensity training programs are proliferating, but there is mountains of research that support the slow fitness route to a new you.
5 Reasons to Head to the Trees
Science tells us that to improve our health, we should spend time outside. So writing this article from the comfort of a hammock on a sunny 80-degree day not only sounds delightful, it turns out science says this will be a better read because of it.
Torch Fat with the FITME Technique
Use our helpful acronym to remember the fie steps to burn fat.