What You Can’t Google About Your Running
You can find anything on Google - except how to run properly if you don't know your running mechanics.
Alex Gary
Stay Mentally Sharp With Exercise
If you want to keep your marbles from age 50 and beyond, you better get moving.
Watermelon & Arugula Chicken Salad
As delicious as a freshly grilled cheeseburger is on a summer evening, we can all get sick of eating them too frequently during the season. Some evenings call for something quick, light, and refreshing. Try this on one of these nights.
Fuel Up on Nitric Oxide
The same chemical used in dynamite also lowers inflammation in the body, improves your memory and lowers your blood pressure. Say Yes to NO.
Get Well on Vacation
Americans in general are taking fewer and fewer vacation days - that's a long-term mistake.
Who Wears Short Shorts?
As the temperatures start to rise in the 815, the time will come for us to dig our shorts out of the back of the closet. Start doing these four lifts now so that you can add a little muscle to your legs to attain a more defined look.
Gotta Love the Sheet Pan Dinners!
The noble sheet pan is a kitchen tool that gets no love. Often relegated to baking only cookies, the sheet pan may just be your ticket to a quick, delicious, and nutritious dinner.
The Endless Summer Body
Summer break is just a few weeks away. For school-age kids, that's freedom. For parents, a look into the mirror may reveal they have a ways to go to get that "beach body" back. The goal though should be to keep that beach body year-round.