As delicious as a freshly grilled cheeseburger is on a summer evening, we can all get sick of eating them too frequently during the season. Some evenings call for something quick, light, and refreshing. Try this on one of these nights.
As the temperatures start to rise in the 815, the time will come for us to dig our shorts out of the back of the closet. Start doing these four lifts now so that you can add a little muscle to your legs to attain a more defined look.
Summer break is just a few weeks away. For school-age kids, that's freedom. For parents, a look into the mirror may reveal they have a ways to go to get that "beach body" back. The goal though should be to keep that beach body year-round.