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Alex Gary

March 6, 2018
Alex Gary
Nutrition
Comments Off on Roughaging It

Roughaging It

Red algae, bone broth, goat meat, and raw cacao nibs were among the "superfoods" of 2017. While it may be fun to figure out ways to incorporate goji berries into your diet, most people in America would just be better off just eating more fiber. 

January 25, 2018
Alex Gary
Wellness
Comments Off on Move Past the Winter Blues

Move Past the Winter Blues

Exploring the link between excercise and depression. 

January 11, 2018
Alex Gary
Wellness
Comments Off on SMART Goals

SMART Goals

Everyone’s fitness journey is different. No matter what your goals, being S.M.A.R.T. about them will make them achievable.  

January 5, 2018
Alex Gary
Wellness
Comments Off on Winter Races & Events

Winter Races & Events

Don't spend your entire winter huddled up inside by the fire. Get out and enjoy what winter has to offer in the Rock River Valley. 

December 19, 2017
Alex Gary
Fitness
Comments Off on Fitting Yoga Into Your Routine

Fitting Yoga Into Your Routine

At least once a week, a student will ask me how often I suggest they practice yoga; my response is always the same, “How much time do you have?” 

December 17, 2017
Alex Gary
Nutrition
Comments Off on Vitamin B: Body-Boosting Goodness

Vitamin B: Body-Boosting Goodness

The human body needs 13 vitamins to survive and the B-group accounts for eight of them.  

November 30, 2017
Alex Gary
Fitness
Comments Off on Get a Grip

Get a Grip

With just a few exercises, you can give yourself the Don Draper handshake. 

October 20, 2017
Alex Gary
Community
Comments Off on Fall Races & Events

Fall Races & Events

It is getting colder, but that doesn't mean there isn't plenty to do to keep your running shoes warm. 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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