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January 3, 2016
Sarene Alsharif, MPH
Wellness
Comments Off on Sustainable Resolutions

Sustainable Resolutions

« A New Year DawnsResolution Rush: Drop the excuses with the pounds, “feel free to pass” »

Historically the most popular resolutions are health and weight related, but unfortunately most of them are not fulfilled. Most people want to lose weight, exercise more, fit into a certain dress or look good in a bikini come summer. How about taking a different, more sustainable approach this year?

First, do some soul searching. Why do you really want to lose the weight? Try to find a positive reason for wanting to change that is long-lasting, instead of just reaching a certain number on the scale. Living a longer, healthier life is a more sustainable, long-term goal. Maybe you want to be able to play with your kids or enjoy basketball with your friends. Pinpoint a reason that is long-term and special to you, then write it down in a place you can see to keep motivated, computer’s desktop.

Once you know your true motivation, it’s time to set goals that will establish lifelong healthy habits. Instead of trying to lose weight, focus on filling half of your plate with fruits and vegetables. This goal will not only result in weight loss, but also weight maintenance (in addition to preventing a long list of chronic diseases). Regarding fitness, establish a routine of exercising for 30 minutes 5 times a week if you are a beginner or add to your current work-out regime if you are an established exerciser.

There are numerous ways to improve your health: eating clean and avoiding processed foods, reducing the amount of red meat you consume, indulging in sweets only twice a week, adding weight lifting and stretching to your cardio workout regime. But the list does not stop there. Most importantly, if you smoke, now is the time to quit. Another bad habit to kick is drinking soft drinks or any other type of sugary drinks; these liquids are full of chemicals and sugar, all of which deteriorate health and lead to weight gain. Drinking water, plain teas, black coffee and unadorned lattes provide a healthier source of hydration.

Take a look at your current lifestyle, decide on the three most important habits you want to break or establish this year and stick to it. Remember that even if things are not going to well at times, you need to get back on the horse and keep going. Before you know it, your goals will become second nature.

The Olympic Tavern
« A New Year DawnsResolution Rush: Drop the excuses with the pounds, “feel free to pass” »
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