Suit Yourself
Self Image & the Bikini Bod Trend
Warm weather is here, so let the bikini bod rants commence (sigh). Women start avoiding mirrors until they see a specific number on their scale and refuse to eat anything but lettuce. We are not sure how the bikini beach body trend went viral, and though media is attempting to hire normal, healthy models to look up to, women are still striving to look like a favorite celebrity at an unhealthy pace. This summer, we are going to challenge you: Use these 4 non-scale tips to track progress.
Monitor how a healthy diet and regular exercise affects your energy levels
Not only will you be able to exercise for longer, but everyday tasks will also become easier. Whether you are mowing or simply walking up the stairs, these movements will come effortlessly. Think of all the daily activities you could use more energy for–grocery shopping, house cleaning, playing with your kids, and more. Next goal: Training for your first 5K!
Check-in on how you feel emotionally
You have been working hard to reach your goals. Hopefully, the hard work will come with a boost in self-esteem, confidence, and happiness. Are you beginning to feel more comfortable in your own body? Work to build a positive vocabulary to keep yourself motivated.
See results by taking a trip to your closet
Take a pair of pants that fit snugly before you began your new, healthy habits. Are you able to ease into them, when before you had to sit (or lie) down and yank them up your legs? This is a sure sign of progress toward a leaner you! What about an old shirt? Is it now a little loose? Look for improved muscle definition when you look in the mirror. There are many everyday indicators that you are firming your muscles, from how your clothes fit to sitting more comfortably in a booth or small chair.
Aside from weight, use other numerical signs of progress
Measuring your body is more reliable than the scale alone. At the beginning of your program, measure your waist, arms, neck, and hips. Even if you are not losing pounds, you very well may be losing inches all over your body as your figure slims and muscles are being toned. Other numerical indicators include blood pressure, cholesterol, heart rate, and body fat percentage.
