Indoor Workouts to Combat the Winter Blues
It doesn’t take a fan of the HBO series Game of Thrones to realize that Winter Is Coming. It’s a difficult time of year to maintain or start an exercise regimen in the Midwest, even for the hardiest of fitness buffs; the cold wind nips at your nose, your muscles and joints feel stiff, and all you want is a heaping plate of comfort food. But the Starks wouldn’t have been able to hold Winterfell if they let their bodies hibernate during the winter. Throw that blanket off, get off the couch, and try some of these winter- ready options to keep you going until the weather clears!
Treadmill – It might not be the ideal option for avid runners, but it’s better than not running! Not a runner? Try dialing up the incline while you walk for a better calorie burn.
Elliptical – If a treadmill is not your thing, try the elliptical; it’s got the movement of the treadmill without all the impact.
Ice/Roller Skating - Whether you’re trying to channel your inner Janet Lynn or just looking for a relaxed free skate, you’ve got a variety of options in the 815.
Yoga – Once marginalized, more and more people have come to love yoga for its flexibility, strength, and mental health benefits. Roll out a mat and get moving!
Group Training – Find your strength in numbers! Group training classes offer cardiovascular, strength, and flexibility benefits along with the moral support of your classmates.
Kettlebell – Not just for old-timey photos of strongmen anymore, swinging a kettlebell is a great way to improve mobility and strength.
Rowing – Rowing offers a great cardiovascular workout that engages the upper body much more than the usual cardio exercise subjects.
Spinning – Want to burn a bucket-load of calories without taking a pounding on your joints? Get in a spin class and start traveling without a passport!
MMA Training – Whether it’s boxing, kickboxing, or mixed martial arts, the fighters are always in great shape. Try some of their training secrets!
Dance Classes – Zumba, hip hop, and ballroom dancing are all great ways to burn some calories while improving coordination. Grab some friends and bust a move!
Body Resistance Exercises – There are just some days you’re not going to want to leave the house this winter. Try some push-ups, bodyweight squats, and some core work so your body keeps moving.
