Logo
  • Fitness
  • Nutrition
  • Wellness
  • Download
  • Advertise
fitme wellness Fit815 is a FitMe Wellness companyCreated by Thinker Ventures
Copyright 2022
December 30, 2018
fit815
Fitness
Comments Off on Four Quick Tips to Burn Fat & Build Muscle

Four Quick Tips to Burn Fat & Build Muscle

« Building Healthy FuturesAnother Step Forward: Unlocking Your Potential at the Gym »
Quick Tips to Burn Fat and Muscle - fit815 Magazine - FitMe Wellness

 

MAINTAIN MODERATE CALORIE DEFICIT | You can be aggressive but not reckless in your calorie deficit. Stick to a higher-protein diet and restrict your calories. Doing both will help you lose fat and at the same time, your muscle loss will be minimized. Trainers at FitMe Wellness recommend 20 to 25 percent of calorie deficit to lose fat without hampering your muscle gains.

IMPORTANCE OF REST | Sleep is one of the most undermined parts of workout regimens but it is quite important. A good eight- to nine-hour sleep offers benefits that spending four hours in the gym will not. Experts also find that a lack of sleep also increases appetite and makes you more prone to cheat on your diet.

HIIT CARDIO | If you want to lose fat as rapidly as possible and don’t mind a challenge, then you want to do high-intensity interval training (HIIT). In case you’re not familiar with this form of exercise, HIIT is a style of exercising where you alternate between periods of (almost) all-out and reduced effort. This type of cardio will push your body to its limits getting maximum results and the intervals with low intensity will give your body the breathing room it needs to recover.

HEAVY COMPOUND WEIGHTLIFTING | Involve multiple major muscle groups and focus on whole-body moves — for example — squats, deadlifts, military press, etc. This will help you gain maximum muscle and builds functional strength that helps you throughout your day. •

OrthoIllinois - Geoffrey Van Thiel, MD - Rockford IL Illinois - Arthroscopy
« Building Healthy FuturesAnother Step Forward: Unlocking Your Potential at the Gym »
Share this

About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

fit815 Advertiser

Countryside Meats & Deli Rockford Illinois IL FitMe Wellness