The Rundown
You’ve spent the past twelve weeks training your heart out for your race. Now it’s come and gone and it is time to recover. So what’s your plan? Do you even have one?
Tracy Cusick
Beyond the Road
Spring is upon us, and for many runners this brings the start of Race Season! With this will come more outdoor runs, longer bouts on the treadmill, and miles, miles, miles. What better way to train for that 10K but to run, right?