Forward-Thinking Holiday Strategies
Falling temperatures, leaves changing color and heavier clothes being taken out trigger thoughts of the approaching holidays. Holidays mean lots of rich food, desserts, treats, and drinks. This becomes the perfect excuse to indulge and put off all of our good intentions about eating right and being healthy until the New Year. This line of thinking is what always gets us into trouble! Resolutions are made, broken, and made again; repeating this pattern over and over again results in the same frustration.