Exercise as Medicine
Explore all that exercise can do beyond staying in shape and maintain your weight. By Matt Bralick, FitMe Wellness Of
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Seven Ways to Chiseled Abs
It’s time to say “See ya!” to the sit-up. By Matt Bralick, FitMe Wellness The most universally hated abdominal exercise
Staying Hydrated
Remember to keep the liquids flowing this summer. By Sara Mattillion, Graduate Dietetic Intern, Northern Illinois University You have probably
Take That Vacation . . . For Your Health
Do yourself a solid and take some time off. By Matt Bralick, FitMe Wellness Summer is the perfect time for
Skin Cancer: It’s a Son of a Beach
Limit your risk in the summer sun. By Tanya Munger, DNP, FNP-BC Skin cancer is the most common form of
Crossword: Inner Game of Tennis
By Julie Knutson, Crossword Maven Hit the open road this spring with fit815 Magazine’s travel-minded crossword puzzle. Click here to for a
Mindfulness in the City
We hear about the concept of mindfulness everywhere nowadays, though it might still seem foreign. Mindfulness isn’t a concept reserved
Too Much of a Good Thing
Pain is an integral part of your workout. This is actually a good thing! Pain functions as our body’s way