Squats & Deadlifts: Why Weight? Two Strength-Training Exercises for Beginners
Beginning a strength-training regimen can be intimidating. Many cardiovascular exercises like running and bicycling involve movements and techniques that you probably learned when you were very young. But unless you were an athlete in high school, there is a good chance that you may not have picked up a dumbbell until well into adulthood (or maybe you’ve never even picked up a dumbbell!). And while cardiovascular exercise is important, it is only part of a well-rounded exercise program; developing your muscles with strength training can help protect your bones from breaking and keeps your muscles from deteriorating. That’s in addition to the obvious benefit of becoming stronger!