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Savory Spinach Parmesan Oats- fit815 - FitMe Wellness Rockford Gym Health Club
April 2, 2020
Tyler Rudick
Uncategorized
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Savory Spinach & Parmesan Oats

A nice mix of carbs, protein, and fats. This recipe for savory oats is one of my favorite go-to, post-workout 

Back to Basics Sara Mattillion - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
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Back to Basics

Six-and-a-half years, and more than 1,200 hours of supervised practice later, I made the transition . . . goodbye dietetic 

Intermittent Fasting - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
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Intermittent Fasting: Eating Pattern Rather Than a Diet

Currently, intermittent fasting — an eating pattern that cycles between periods of prolonged fasting and eating — is a popular 

Start Using Sumac - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
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Start Using Sumac

In America, “sumac” often carries an association with “poison.” But this underappreciated spice made from ground, ruby red berries is 

New Midlie Crisis - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
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Today’s Midlife Crisis

The generation that invented the internet is reinventing the midlife crisis. Gen Xers, who now range in age from about 

Low Impact Cardio & Fat Loss - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
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Low-Impact Cardio and Fat Loss

High-impact exercise has soared in popularity over the past few years. But while interval sprints, CrossFit, and plyometrics get a 

Intermittent Fasting - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
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Improve Your Rowing Stroke

FitMe Wellness’ resident rowing expert, Personal Trainer Tosha Pastorek, has some thoughts regarding the most common mistakes she sees people 

Melanoma - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on Surprise! Melanoma is not good for you

Surprise! Melanoma is not good for you

What if we told you that outdated technology—proven to carry adverse health effects—is still found in 75 percent of American 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
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