Logo
  • Fitness
  • Nutrition
  • Wellness
  • Download
  • Advertise
fitme wellness Fit815 is a FitMe Wellness companyCreated by Thinker Ventures
Copyright 2022
Logo
OrthoIllinois - Geoffrey Van Thiel, MD - Rockford IL Illinois - Arthroscopy
Whats Enough Exercise - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on How Much Is Enough Exercise?

How Much Is Enough Exercise?

New year, new you. You’ve heard it all before. Resolutions are easy to make but difficult to keep. Now that 

Brain Body Connection - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on The Brain-Body Connection

The Brain-Body Connection

Recent research coming out of Germany links specific exercises with cognitive health. The research points to the brain’s gray matter 

Greek to Me - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on It’s Greek to Me: Foods Greek Centenarians Eat

It’s Greek to Me: Foods Greek Centenarians Eat

Want to live to see 100? Try eating like an Ikarian! Located just 30 miles off the Turkish coast, Ikaria 

How Vigorous Is Vigorous - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on How Vigorous is Vigorous?

How Vigorous is Vigorous?

It’s always nice when the experts at Mayo Clinic weigh in on a health topic. Their explanations and endorsements prompt 

Get on the Medicine Ball- fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on On the Ball: Medicine Ball Workout for Cardio & Strength

On the Ball: Medicine Ball Workout for Cardio & Strength

Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves 

Stay Fit and Shelter in Place - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
fit815
Uncategorized
Comments Off on Stay Fit and Shelter in Place

Stay Fit and Shelter in Place

Sheltering-in-place and social distancing doesn’t need to equate to sedentary! Keep yourself healthy and mitigate stress by continuing exercises deemed 

Crossword Food Frenzy - fit815 - FitMe Wellness Rockford Gym Health Club
April 1, 2020
Tyler Rudick
Uncategorized
Comments Off on Crossword: Food Frenzy

Crossword: Food Frenzy

Enjoy fit815’s popular crossword puzzle — the brain’s a muscle too, folks! If you’d like a printer-ready version, here are 

Crossword Winter 2020 - fit815 - FitMe Wellness Rockford Gym Health Club
December 26, 2019
fit815
Wellness
Comments Off on Crossword: Three Dog Night

Crossword: Three Dog Night

A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword 

Load More Posts
NO MORE POSTS

About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

fit815 Advertiser

450x650_Octane_Restaurant_Rockford_IL