How Much Is Enough Exercise?
New year, new you. You’ve heard it all before. Resolutions are easy to make but difficult to keep. Now that
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The Brain-Body Connection
Recent research coming out of Germany links specific exercises with cognitive health. The research points to the brain’s gray matter
It’s Greek to Me: Foods Greek Centenarians Eat
Want to live to see 100? Try eating like an Ikarian! Located just 30 miles off the Turkish coast, Ikaria
How Vigorous is Vigorous?
It’s always nice when the experts at Mayo Clinic weigh in on a health topic. Their explanations and endorsements prompt
On the Ball: Medicine Ball Workout for Cardio & Strength
Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves
Stay Fit and Shelter in Place
Sheltering-in-place and social distancing doesn’t need to equate to sedentary! Keep yourself healthy and mitigate stress by continuing exercises deemed
Crossword: Food Frenzy
Enjoy fit815’s popular crossword puzzle — the brain’s a muscle too, folks! If you’d like a printer-ready version, here are
Your New School Kitchen: Healthy Breakfast and Lunch
Build the foundation of a lifetime of healthy eating for your kids with these great healthy meal ideas!