Surprise! Melanoma is not good for you
What if we told you that outdated technology—proven to carry adverse health effects—is still found in 75 percent of American
How Much Is Enough Exercise?
New year, new you. You’ve heard it all before. Resolutions are easy to make but difficult to keep. Now that
The Brain-Body Connection
Recent research coming out of Germany links specific exercises with cognitive health. The research points to the brain’s gray matter
It’s Greek to Me: Foods Greek Centenarians Eat
Want to live to see 100? Try eating like an Ikarian! Located just 30 miles off the Turkish coast, Ikaria
How Vigorous is Vigorous?
It’s always nice when the experts at Mayo Clinic weigh in on a health topic. Their explanations and endorsements prompt
On the Ball: Medicine Ball Workout for Cardio & Strength
Looking to vary your routine with exercises that incorporate both cardio and strength training? Try these simple medicine ball moves
Stay Fit and Shelter in Place
Sheltering-in-place and social distancing doesn’t need to equate to sedentary! Keep yourself healthy and mitigate stress by continuing exercises deemed
Crossword: Three Dog Night
A mini crossword challenge to warm up your brain on a cold winter day. By Julie Knutson | fit815 Crossword