The Give & Take of Caregiving
After you’ve flown on a plane a few times, the flight attendants’ pre-flight speech and gestures become ingrained in your
Avoid Refueling Foolishness
Your workouts do not exist in a vacuum. Every decision you make during the day has an impact on your
Debunking the Diet Myth
It’s that time of year again. Oh, come on, you know what I’m talking about . . . the dreaded
Crossword: On the Road
Hit the open road this spring with fit815 Magazine’s travel-minded crossword puzzle. Click here to for a printable copy .
Dazed & Confused at the Gym
By Nicole Smith | fit815 Contributor It’s the first day of the new year, and you’re out of bed before
Handling Your Back Pain Woes
By Melissa Westphal for Rockford Spine Center Most of us will struggle with back pain at some point in our lifetime,
Winter Kitchen Comfort
Try these comforting recipes as you hunker down in your kitchen this winter! Larb Gai (Thai Chicken Salad) Submitted by
Baby Steps: Finding a Healthy Balance
“Five little monkeys jumping on the bed!” I sing this in a high-pitch Disney character tone on repeat to my