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Watermelon Gazpacho - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Nutrition
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Watermelon Gazpacho

A cool soup for hot summer days… INGREDIENTS 3 red peppers, seeded 1 habanero, seeded 1 watermelon, rind removed, cut 

Five Reasons to Go to the CrossFit Games Madison - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Fitness
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Five Reasons to Go to the CrossFit Games

(Even if you’ve never done CrossFit.) Did you know the Reebok CrossFit Games (aka, the Super Bowl of CrossFit) are 

Tosha Pastorek - Randy Scott - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Fitness
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Profiles in Fitness

Learning the ropes with some help from a personal trainer At FitMe Wellness, members are invited to Find Their Fit. 

Exercise as Medicine - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Wellness
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Exercise as Medicine

Explore all that exercise can do beyond staying in shape and maintain your weight. By Matt Bralick, FitMe Wellness Of 

Chiseled Abs - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Fitness
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Seven Ways to Chiseled Abs

It’s time to say “See ya!” to the sit-up. By Matt Bralick, FitMe Wellness The most universally hated abdominal exercise 

Staying Hydrated - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Nutrition
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Staying Hydrated

Remember to keep the liquids flowing this summer. By Sara Mattillion, Graduate Dietetic Intern, Northern Illinois University You have probably 

Take That Vacation Health - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Wellness
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Take That Vacation . . . For Your Health

Do yourself a solid and take some time off. By Matt Bralick, FitMe Wellness Summer is the perfect time for 

Skin Cancer - fit815 - FitMe Wellness - Rockford Illinois
July 3, 2019
fit815
Wellness
Comments Off on Skin Cancer: It’s a Son of a Beach

Skin Cancer: It’s a Son of a Beach

Limit your risk in the summer sun. By Tanya Munger, DNP, FNP-BC Skin cancer is the most common form of 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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