Watermelon Gazpacho
A cool soup for hot summer days… INGREDIENTS 3 red peppers, seeded 1 habanero, seeded 1 watermelon, rind removed, cut
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Five Reasons to Go to the CrossFit Games
(Even if you’ve never done CrossFit.) Did you know the Reebok CrossFit Games (aka, the Super Bowl of CrossFit) are
Profiles in Fitness
Learning the ropes with some help from a personal trainer At FitMe Wellness, members are invited to Find Their Fit.
Exercise as Medicine
Explore all that exercise can do beyond staying in shape and maintain your weight. By Matt Bralick, FitMe Wellness Of
Seven Ways to Chiseled Abs
It’s time to say “See ya!” to the sit-up. By Matt Bralick, FitMe Wellness The most universally hated abdominal exercise
Staying Hydrated
Remember to keep the liquids flowing this summer. By Sara Mattillion, Graduate Dietetic Intern, Northern Illinois University You have probably
Take That Vacation . . . For Your Health
Do yourself a solid and take some time off. By Matt Bralick, FitMe Wellness Summer is the perfect time for
Skin Cancer: It’s a Son of a Beach
Limit your risk in the summer sun. By Tanya Munger, DNP, FNP-BC Skin cancer is the most common form of