Avoiding the Diet Scam
This time, start your new year with some new resolutions. By Sara Mattillion | Graduate Dietetic Intern, Northern Illinois University
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Nothing Fishy About Those Omega-3s
Not a magic pill . . . but lots of positives. By Matthew Bralick, FitMe Wellness Well, from the murky
What ‘Cha Playing?
FitMe and fit815 resolve to share their current favorite workout songs. Research shows that listening to music during a workout
Uncover the Secrets to a Long Life
While we wait for an FDA-approved fountain of youth, try these classic approaches to leading a long and healthy life.
Pelvic Health & the Gym
It’s more than just kegels, folks. By Sarah Moore, PT | Pelvic Health Specialist, CORA Physical Therapy Edgebrook Pelvic Health
Antibiotics: Think Twice, Seek Advice
Once again it is the season of runny noses, sore throats, head congestion, and coughs. By Tanya Munger, DNP, FNP-BC
A New Lease on Life: Tennis & Longevity
Community, longevity, and a good backhand By Greg Georgis | Founder and Publisher, fit815 Magazine We’re willing to go out
Profiles in Fitness: The All-Seasoners
At FitMe Wellness, members are invited to “find their fit.” This philosophy recognizes that, while our paths will often cross,