Take That Vacation . . . For Your Health
Do yourself a solid and take some time off. By Matt Bralick, FitMe Wellness Summer is the perfect time for
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Skin Cancer: It’s a Son of a Beach
Limit your risk in the summer sun. By Tanya Munger, DNP, FNP-BC Skin cancer is the most common form of
Crossword: Inner Game of Tennis
By Julie Knutson, Crossword Maven Hit the open road this spring with fit815 Magazine’s travel-minded crossword puzzle. Click here to for a
Mindfulness in the City
We hear about the concept of mindfulness everywhere nowadays, though it might still seem foreign. Mindfulness isn’t a concept reserved
Too Much of a Good Thing
Pain is an integral part of your workout. This is actually a good thing! Pain functions as our body’s way
Spring Train Your Swing
As spring weather is upon us, the time has come for golfers to dust off their clubs and prepare for
Time to Take Your Medicine
The fitness equipment industry comes out with new innovations monthly, with new ways to blast your abs, strengthen your legs,
RECIPE: Grilled Chicken Grain Bowls
I don’t know about you, but warmer weather means taking advantage of cooking outside! Check out this recipe for Grilled