Finding Myself In The 414 After Fitting In The 815
Change can be scary. I'm in a new state, on a new time schedule. Just finding my way home without a GPS is a challenge. Finding a new workout routine is an even bigger struggle.
Get Well on Vacation
Americans in general are taking fewer and fewer vacation days - that's a long-term mistake.
Awaken Your Force
Star Wars is more than entertainment. It is a long lesson in resilience.
Summer Races & Events
The dog days of summer are upon us, with lots of sunshine and hot weather to push yourself. There are plenty of opportunities to hit the road (or mud in some cases) and push yourself to a personal best.
Quinoa Kale Salad
This protein-packed power salad takes just 30 minutes to make and serves four!
Break the Cycle
Avoid the same mistakes and finally set yourself up for success losing weight. Swearing off your favorite foods only serve to fetishize them, giving them an undeserved power over you.