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fitme wellness Fit815 is a FitMe Wellness companyCreated by Thinker Ventures
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Stuffed Pumpkin Vegetarian Thanksgiving-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Nutrition
Comments Off on Bring Something New to the Thanksgiving Table

Bring Something New to the Thanksgiving Table

This year, bring something new to the Thanksgiving table. Do you have vegetarians coming to your home for the Thanksgiving 

Power Bars Superfood Granola-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Nutrition
Comments Off on Superfood Breakfast Bars

Superfood Breakfast Bars

These superfood breakfast bars are packed with delicious, good-for-you ingredients. By Sara Mattillion | Graduate Dietetic Intern | Northern Illinois 

After workout post recovery beer-Bralick-fit815-fitme-wellness-rockford
October 5, 2019
Matthew Bralick
Nutrition
Comments Off on This Brew’s for You

This Brew’s for You

The best beers for your post-workout recovery Move over sugary sports drinks; stand aside fancy electrolyte water . . . 

Youth-Movement-Josh-Hunt-personal-trainer-fit815-fitme-wellness-rockford
October 5, 2019
Greg Georgis
Fitness
Comments Off on The Youth Movement: Ingraining Good Fitness Habits for Healthy Kids

The Youth Movement: Ingraining Good Fitness Habits for Healthy Kids

When can children begin strength training? As the owner of a health club and the father of two boys, fellow 

Prediabetes-Munger-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Nutrition
Comments Off on Prediabetes: Don’t Sugar Coat It

Prediabetes: Don’t Sugar Coat It

What is Prediabetes? By Tanya Munger, DNP, FNP-BC Prediabetes is a serious health condition in which blood sugar levels are 

Instagram Fitness-fit815-fitme-wellness-rockford
October 5, 2019
Marc Kinnemann
Wellness
Comments Off on Doing It for the ‘Gram

Doing It for the ‘Gram

A look at the Instagram fitness world Social media and the internet have made it incredibly easy to get information 

Cycling-Investment-Ideas-Redington-fit815-fitme-wellness-rockford
October 5, 2019
fit815
Wellness
Comments Off on “Cycling” Through Some Investment Ideas

“Cycling” Through Some Investment Ideas

Bicycle-themed advice to get your finances in order By Jenny Reddington | Financial Advisor, Edward Jones Bicycling . . . 

Gym Etiquette-Bralick-fit815-fitme-wellness-rockford
October 5, 2019
Matthew Bralick
Fitness
Comments Off on Common Sense

Common Sense

Some thoughts on gym etiquette The gym carries its own set of unwritten rules:  If you sweat on something, wipe 

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About fit815

fit815 comes from a desire to create a content-rich publication that distills all these elements and puts them down in print, providing a sense of permanence that strongly affirms this lifestyle and proudly invites those in our community to share in it, support it, and live it. Read More

Greg Georgis
Publisher/Founder

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