From Dusk ‘Til Yawn
It’s 5am. No wait, maybe it’s 7am? . . . I don’t really know anymore. The times start to blend
Mindfulness in the City
We hear about the concept of mindfulness everywhere nowadays, though it might still seem foreign. Mindfulness isn’t a concept reserved
Too Much of a Good Thing
Pain is an integral part of your workout. This is actually a good thing! Pain functions as our body’s way
Spring Train Your Swing
As spring weather is upon us, the time has come for golfers to dust off their clubs and prepare for
Time to Take Your Medicine
The fitness equipment industry comes out with new innovations monthly, with new ways to blast your abs, strengthen your legs,
RECIPE: Grilled Chicken Grain Bowls
I don’t know about you, but warmer weather means taking advantage of cooking outside! Check out this recipe for Grilled
Row Your Boat: Kayaking for Fitness
Even the most dedicated gym-goers can feel a bit of cabin fever as winter and its inhospitable bluster stretches deep
Springtime & the Living Is Sneezy
It has been a long hard winter for the 815 region. After several months of indoor exercise, it is finally