Getting Sweaty for Stress Relief
When your schedule gets crazy and you don't have time for the gym - that's actually the time you most need to go.
The Skinny on Fat
Americans have a healthy obsession with losing fat. More than a third of Americans are obese, which increases the potential for many chronic illnesses, including heart disease, diabetes, and certain types of cancers.
Hit the Sack
You can't really be your best without rest and that includes the gym. Simply put, the better you sleep, the better you'll workout.
What You Can’t Google About Your Running
You can find anything on Google - except how to run properly if you don't know your running mechanics.
Stay Mentally Sharp With Exercise
If you want to keep your marbles from age 50 and beyond, you better get moving.
Watermelon & Arugula Chicken Salad
As delicious as a freshly grilled cheeseburger is on a summer evening, we can all get sick of eating them too frequently during the season. Some evenings call for something quick, light, and refreshing. Try this on one of these nights.
Back on Track
Many runners dread the idea of running on the treadmill, but you can get shredded with these treadmill workouts.
Looking at Summer Through Rose-Colored Sunglasses
The bright days of summer are perfect to lift a glass of wine. You need to be picky though. Here are some suggestions.