Dazed & Confused at the Gym
By Nicole Smith | fit815 Contributor It’s the first day of the new year, and you’re out of bed before
Handling Your Back Pain Woes
By Melissa Westphal for Rockford Spine Center Most of us will struggle with back pain at some point in our lifetime,
Winter Kitchen Comfort
Try these comforting recipes as you hunker down in your kitchen this winter! Larb Gai (Thai Chicken Salad) Submitted by
Baby Steps: Finding a Healthy Balance
“Five little monkeys jumping on the bed!” I sing this in a high-pitch Disney character tone on repeat to my
Crossword | Gettin’ Cozy | Winter 2019
Grab a warm drink, settle into your coziest seat, and give your brain a workout with this winter’s fit815 crossword.
Another Step Forward: Unlocking Your Potential at the Gym
At FitMe Wellness, members are invited to find their fit. This philosophy toward health and wellness recognizes that while our
Four Quick Tips to Burn Fat & Build Muscle
MAINTAIN MODERATE CALORIE DEFICIT | You can be aggressive but not reckless in your calorie deficit. Stick to a
Building Healthy Futures
Becoming someone who exercises regularly is not an easy proposition as we get older and become more set in our