Bring Something New to the Thanksgiving Table
This year, bring something new to the Thanksgiving table. Do you have vegetarians coming to your home for the Thanksgiving
Superfood Breakfast Bars
These superfood breakfast bars are packed with delicious, good-for-you ingredients. By Sara Mattillion | Graduate Dietetic Intern | Northern Illinois
This Brew’s for You
The best beers for your post-workout recovery Move over sugary sports drinks; stand aside fancy electrolyte water . . .
The Youth Movement: Ingraining Good Fitness Habits for Healthy Kids
When can children begin strength training? As the owner of a health club and the father of two boys, fellow
Prediabetes: Don’t Sugar Coat It
What is Prediabetes? By Tanya Munger, DNP, FNP-BC Prediabetes is a serious health condition in which blood sugar levels are
Doing It for the ‘Gram
A look at the Instagram fitness world Social media and the internet have made it incredibly easy to get information
“Cycling” Through Some Investment Ideas
Bicycle-themed advice to get your finances in order By Jenny Reddington | Financial Advisor, Edward Jones Bicycling . . .
Common Sense
Some thoughts on gym etiquette The gym carries its own set of unwritten rules: If you sweat on something, wipe