Video Golf Swing Analysis: The Missing Link
Despite its classic appeal, there are few sports that have seen the technological advancements surrounding the game as golf. The
The Gr8 Outdoors: Eight Bodyweight Exercises
The summer months and our wonderful green spaces in the 815 area are powerful magnets for pulling you out of
Finding My Fit: Discovering Your Perfect Workout
“Find your fit,” the tagline for FitMe Wellness boldly states. To me, being a fit 20-year-old is very different from
Crossword | FitMe Confessions
ACROSS 1. Doughnut, NOLA-style 2. 1957 Cordettes hit 4. Singer-songwriter DiFranco who’s “32 Flavors” 7. Popular, vinegary burger addition 8.
Clean Like There’s No Tomorrow
Spring — a season of renewal, rebirth . . . and now something known as “death cleaning.” Stockholm artist and
Stretch Your Way to Better Golf
We’ve heard countless times that it is important to warm up properly up before a round of golf. While stretching
Cross Training: A Runner’s Secret Weapon
As the last bits of snow and ice disappear, runners are lacing up their shoes and hitting the streets. A
Crossword | Spring Forward
ACROSS 3 “___ ___ Forward,” aka, do a good deed 4 Icon marker for Springfield, IL, on a map 6