This dish is best served with a plate of roasted winter root vegetables and a bottle of ERSE Etna Bianco 2014 from Tenuta di Fessina winery, available from our friend Anthony Artale at Artale Wine Co.
For the vast majority of the population, there are two variables that dictate our ability to stay at a healthy weight. Our diets, which determine how many calories that we consume, and our activity levels, which determine how many calories our bodies use, are the two levers that we can pull to affect our body weight.
In the past 20 years, surgeons have made tremendous advances in performing minimally invasive surgeries. Many ailments that would require days or weeks of postoperative stays now are done on an outpatient basis.
When thinking of balance poses, such as the challenging Half Moon, we are reminded of the focus and concentration needed to maintain stability within the body and mind. Balancing brings your attention to the present moment and can be playful, yet frustrating at the same time.
Itâ€™s close to midnight, and I havenâ€™t been to the gym in over a week. Oops. College is like that sometimes, I guess. What have I been doing instead? I wish I could say that Iâ€™ve been eating well, taking naps, and catching up on Stranger Things. Instead, Iâ€™m in the basement of the university library. People are giving me weird looks. Why? Well, I probably stole their favorite study spot. Also, Iâ€™m doing push ups between the bookshelves. What else would I be doing?
The key to weight loss and a healthier you may very well be found with others looking to achieve the same goals. At FitMe Wellness, weâ€™ve created the TeamMe program (Together Everyone Achieves More). Here are the top 10 reasons you should try small group training. Come discover the benefits for yourself with a complimentary trial session.
Energy bars are a popular choice for some pre-workout nutrition or even a meal on the go. But have you looked at whatâ€™s in your favorite energy bar? Kick the preservatives and mystery ingredients to the curb and try our no-bake energy bites. Pop two or three in a sandwich baggie for your midmorning snack and say goodbye to the vending machine at work!